INDIVIDUAL COUNSELLING
Who We See
- Trauma and PTSD
- Anxiety and Depression
- Personality Disorders, Schizophrenia, Bipolar Disorder
- Obsessive-Compulsive Disorder (OCD)
- Transgender, LGBTQ2+, polyamory
- First Nations Approaches
- Self-Harming and Suicidal Ideation
- Addictions (sex, pornography, substances)
- Health Anxiety and Existential (death) Anxiety
- Child Behaviour
- Anger Management / Work Conflict
- ADHD, Autism, and Learning Disabilities
- Retirement / Transition Coaching
- Eating Disorders / Dysfunctional Eating
- Chronic Illness and Pain
While our focus is adults and late teens, we offer free phone consultations to determine if your adolescent or child would be a good fit.
Examples of Therapies
Cognitive Behavioural Therapy - CBT
Learn the connections between your thoughts, feelings, and actions, what automatic thoughts are, and develop more realistic, alternative thoughts.
Dialectical Behaviour Therapy (DBT)
Will help you learn and use new skills and strategies for building a life you feel is worth living. Particularly, you will learn better coping skills to handle interpersonal problems.
Cognitive Behavioural Therapy - CBT-I
CBT-I is recommended as a first step in the treatment of insomnia disorder. CBT-I focuses on evidence based strategies that help with improper sleep scheduling (circadian/body clock), reduced sleep drive (homeostatic) and arousal (cognitive, poor sleep habits and conditioned arousal).
Existential Psychotherapy
Are you struggling with the meaning of life? Do you wonder what the purpose is and what is it all for? Do you have health or death anxiety? You will learn to develop a greater sense of meaning for your life and live out your values.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Client Stories
